Today's medicine often treats only the symptoms of specific health problems, rather than their cause, and is not a long-term solution. The eating programme in this groundbreaking book was developed at Grayshott Spa to address these problems, simply by improving the gut function in its entirety. Cleansing and healing the digestive system, so that it works more efficiently, improving elimination, reducing fluid retention and alleviating bloating and inflammation, is the first step towards better health. This book shows you how to put this life-changing strategy into practice in a simple, sustainable way and offers guidance on how to continue to follow the key principles in order to maintain optimal digestive health and therefore promote good health generally. Addressing the digestive system as a whole is the essence of this tried-and-tested approach. By reading this book and following the delicious recipes it sets out, you can adapt the programme to your own lifestyle and follow the approach effortlessly at home.