Resilience is the ability to overcome obstacles, steer through everyday adversity, bounce back from trauma and reach out to others. Life is all about change, and when we ride the waves of change with skill and wisdom, growth and resilience follow. Dr Sven Hansen has identified the resources we need to thrive in a changing environment, and the heights we can reach when body, emotion, mind and spirit are actualised. These books outline each step in the programme towards reaching a state of creative, decisive and focused action. The ideas discussed and the practical tools provided will change your life.